University of California Agriculture and Natural Resources released information on Mar. 31 emphasizing the need to shift dietary focus from protein to fiber, citing that about 95% of Americans do not meet recommended daily fiber intake.
The announcement draws attention to the health implications of low fiber consumption, noting its role in reducing chronic diseases such as heart disease, diabetes, and cancer. The organization states that while many Americans already consume enough protein and healthy fats, fiber remains an overlooked nutrient.
According to University of California Agriculture and Natural Resources (UC ANR), racial and ethnic disparities persist in fiber intake across the United States, with non-Hispanic Black individuals reporting the lowest levels. The organization outlines how fibers—found only in plant foods like whole grains, fruits, vegetables, and legumes—play a vital role in regulating blood sugar and cholesterol levels as well as supporting gut health through beneficial bacteria.
UC ANR provides practical suggestions for increasing daily fiber intake: incorporating more whole grains such as oats or barley; filling half the plate with produce like leafy greens or apples; including beans or other legumes; and making small changes such as soaking beans before cooking for easier digestion. These recommendations aim to help individuals reach the suggested 25-35 grams per day.
University of California Agriculture and Natural Resources secures funding through public contributions to support its programs according to the official website. It promotes sustainable practices designed to strengthen resilient ecosystems and economic vitality according to the official website. The organization operates nine research and extension centers serving as laboratories representing California’s diverse ecosystems according to the official website, manages Cooperative Extension services throughout all 58 counties according to the official website, conducts over 33,800 educational events annually with more than 18,400 volunteers engaged according to the official website, delivers science-based information via workshops and partnerships for environmental stewardship according to the official website, and is recognized for linking research directly with community needs according to the official website.
The broader impact of UC ANR’s work includes mobilizing resources statewide through volunteers, research centers, educational programs, workshops, partnerships, all aimed at addressing state issues while enhancing environmental stewardship and economic contributions.