University of California Agriculture and Natural Resources released advice on Mar. 28 for gardeners to use proper tools and techniques when digging, shoveling, or spading in the garden. The organization said that matching the right equipment to each task can help prevent injury and make gardening less strenuous.
The guidance matters because many people start gardening projects without considering how their approach may affect their health or efficiency. Using the correct technique can save time, energy, and reduce physical strain.
According to UC Agriculture and Natural Resources, simple digging is best done with a round tip shovel that allows weight to be focused on a small area for easier soil penetration. For moving loose material such as sand or compost, a square-point shovel is recommended due to its ability to hold more material. When mixing materials like compost into already loosened soil—a process called spading—a digging fork is advised instead of a shovel.
Proper body mechanics are also emphasized in the advice: “Digging is easiest if the gardener allows gravity to do most of the work. Gravity pulls straight down, so pay attention to the angle at which the shovel is held.” Gardeners are instructed to keep their backs straight and bend at the knees when lifting loads with a shovel or spade.
UC Agriculture and Natural Resources operates across all 58 counties in California, delivering science-based information through workshops and partnerships according to its official website. The organization conducts over 33,800 educational events annually with support from more than 18,400 volunteers according to its official website. It also manages nine research and extension centers representing diverse ecosystems throughout California according to its official website.
As part of the University of California system managing Cooperative Extension services according to its official website, UC Agriculture and Natural Resources has gained recognition for linking university research directly with community needs according to its official website. Its mission includes promoting sustainable practices that strengthen resilient ecosystems while supporting economic vitality according to its official website.
The organization secures funding through public contributions in order to support these programs according to its official website. It encourages all gardeners not only to follow safe techniques but also “to pace yourself so you don’t get exhausted,” reminding them: “Before fatigue sets in, take an occasional brief break, remembering to stay hydrated. Lastly, enjoy the fruits of your labor!”
